Counselling Sessions

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The reasons for which people explore counselling are unique and versatile in nature.  

The process includes an initial assessment, forming a plan of action, and interpersonal sessions. The initial sessions will be aimed at understanding the concerns, post which a plan of action is mutually decided, where the focus is on improving communication, solving problems, developing or strengthening coping strategies, learning to maintain positive interactions, practicing techniques, and even self-exploration. These sessions are aimed at promoting healthier choices. A variety of interventions including dialogue, imagery, along with other modalities and interventions are used. 

Clients can and are encouraged at any time to ask questions about the process.

Clients often come face to face with some uncomfortable feelings in the process of counselling. Growth cannot occur until past issues are experienced and confronted, often causing distressing feelings such as sadness and anxiety. The success of therapy depends upon the quality of the efforts of both the therapist and client, along with the reality that clients are responsible for the lifestyle choices/changes that may result from therapy. 

The final goal of counselling sessions is to help the client be independently responsible and comfortable to manage any future distresses so that counselling isn’t what they are dependent on for entire lives making timely and mutually discussed terminations an important aspect of these sessions.

The reasons for which people explore counselling are unique and versatile in nature.  

The process includes an initial assessment, forming a plan of action, and interpersonal sessions. The initial sessions will be aimed at understanding the concerns, post which a plan of action is mutually decided, where the focus is on improving communication, solving problems, developing or strengthening coping strategies, learning to maintain positive interactions, practicing techniques, and even self-exploration. These sessions are aimed at promoting healthier choices. A variety of interventions including dialogue, imagery, along with other modalities and interventions are used. 

Clients can and are encouraged at any time to ask questions about the process.

Clients often come face to face with some uncomfortable feelings in the process of counselling. Growth cannot occur until past issues are experienced and confronted, often causing distressing feelings such as sadness and anxiety. The success of therapy depends upon the quality of the efforts of both the therapist and client, along with the reality that clients are responsible for the lifestyle choices/changes that may result from therapy. 

The final goal of counselling sessions is to help the client be independently responsible and comfortable to manage any future distresses so that counselling isn’t what they are dependent on for entire lives making timely and mutually discussed terminations an important aspect of these sessions.

The reasons for which people explore counselling are unique and versatile in nature.  

The process includes an initial assessment, forming a plan of action, and interpersonal sessions. The initial sessions will be aimed at understanding the concerns, post which a plan of action is mutually decided, where the focus is on improving communication, solving problems, developing or strengthening coping strategies, learning to maintain positive interactions, practicing techniques, and even self-exploration. These sessions are aimed at promoting healthier choices. A variety of interventions including dialogue, imagery, along with other modalities and interventions are used. 

Clients can and are encouraged at any time to ask questions about the process.

Clients often come face to face with some uncomfortable feelings in the process of counselling. Growth cannot occur until past issues are experienced and confronted, often causing distressing feelings such as sadness and anxiety. The success of therapy depends upon the quality of the efforts of both the therapist and client, along with the reality that clients are responsible for the lifestyle choices/changes that may result from therapy. 

The final goal of counselling sessions is to help the client be independently responsible and comfortable to manage any future distresses so that counselling isn’t what they are dependent on for entire lives making timely and mutually discussed terminations an important aspect of these sessions.

The reasons for which people explore counselling are unique and versatile in nature.  

The process includes an initial assessment, forming a plan of action, and interpersonal sessions. The initial sessions will be aimed at understanding the concerns, post which a plan of action is mutually decided, where the focus is on improving communication, solving problems, developing or strengthening coping strategies, learning to maintain positive interactions, practicing techniques, and even self-exploration. These sessions are aimed at promoting healthier choices. A variety of interventions including dialogue, imagery, along with other modalities and interventions are used. 

Clients can and are encouraged at any time to ask questions about the process.

Clients often come face to face with some uncomfortable feelings in the process of counselling. Growth cannot occur until past issues are experienced and confronted, often causing distressing feelings such as sadness and anxiety. The success of therapy depends upon the quality of the efforts of both the therapist and client, along with the reality that clients are responsible for the lifestyle choices/changes that may result from therapy. 

The final goal of counselling sessions is to help the client be independently responsible and comfortable to manage any future distresses so that counselling isn’t what they are dependent on for entire lives making timely and mutually discussed terminations an important aspect of these sessions.